Reset. Reflect. Recharge.
“Almost everything will work if you unplug it for a few minutes…including you.” Anne Lamott...
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Category: Health & Wellness
How To Help A Friend Or Relative With Their Anxieties And Depression
Written by Stanley Popovich Do you know a friend or loved one who suffers from fear, anxiety, and...
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6 Tips On Discussing Your Mental Health Issues With Your Friends
Written by Stan Popovich By: Stan Popovich Do you have a difficult time explaining your mental...
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6 Tips for Beating the Blues and Managing Depression
Written by Stan Popovich Some people have a difficult time in managing their depression....
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6 Tips On Managing The Fear Of These Uncertain Times
Written by Stan Popovich Almost everybody worries about what will happen in the future during...
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Family: Ideas for a Better World
By Lynn Jackson Imagine for a moment that you are an elderly member of our community who has been...
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The 12 Week Year
Book Review: The 12 Week Year by Brian P. Moran and Michael Lennington: Review by Jacqueline...
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When Shelter became Normal
Musings on shelter-at-home.
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Earth Day 2020
As you may know, the first Earth Day was 50 years ago. The first event mobilized 20 million...
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Hydration Awareness: 10 Ways to Be ‘Water Wise’
Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics and other top-tier...
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Journal Entry From a 9-Year-old – COVID-19
My middle name is Joy because I am always full of energy and happiness. I am normally bouncing off...
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Give Your Immune System a Boost!
In light of today’s hot topic, COVID-19 (coronavirus) we read so many articles of what ‘not to...
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